Mushroom Coffee

Recently, while listening to a podcast called The Tim Ferriss Show, I became aware of a product called mushroom coffee that is produced by a company from Finland named Four Sigmatic. Being a regular coffee drinker at this point in my life, I was intrigued with what I heard on …

Is Nature Enough?

The mainstream of Chinese medicine, as canonized in the Yellow Emperors classic, is largely about using nature as a guide to achieve excellent health and long life. The classical text begins by describing how people were able to maintain balance in ancient times with lifestyle alone but that now we …

The Ecology of Health

There’s a growing body of compelling evidence indicating that a healthy balance of microorganisms inside the human body is a major factor in health. There are strong associations with obesity, which is itself associated with Type 2 diabetes, certain types of cancer, and heart disease. This suggests that cultivating a …