This is a fascinating article that suggests that learning under conditions of stress follows a biphasic curve similar to many drugs and herbs. Meaning that the same "substance" has a…
Calculating a person's waist-to-height ratio is the most accurate and efficient way of identifying whether or not they are at risk of obesity in clinical practice, a new study shows.…
I was listening to part of a podcast between Dr. Heather Sandison from the Neurohacker collective and Dr. Valter Longo, who is probably the worlds leading expert on fasting. Dr.…
You've probably seen or heard about this study already. https://heart.bmj.com/content/early/2021/01/19/heartjnl-2020-318119 Main point of concern is the claim that cannabis use reportedly increases the incidence of a heart attack in people…
For the past year or so, I have been eating my interpretation of a Mediterranean diet, albeit with less grains and more eggs than some might choose to eat. It…
From the European Heart Journal. Separate and combined associations of obesity and metabolic health with coronary heart disease: a pan-European case-cohort analysis https://academic.oup.com/eurheartj/article/39/5/397/4081012 Very interesting study, given the size of…
If I was an elderly person who is not an experienced cannabis user already, I would think twice about using varieties with pharmacologically active amounts of THC for any purpose…
From apple.news/AdKAV6tt0TFGBL0x27lg-LA 1. Start slow. 2. Use herbs that aid digestion when cooking (cumin, ginger, for example). 3. Consider a good probiotic. My favorite is seed.com (no conflict of interest).…
In this TEDxOU talk, Christina Warinner, an achaeological geneticist, here debunks the Paleo diet fads: Below, you can find the full transcript of the talk. — Read on singjupost.com/debunking-paleo-diet-christina-warinner-transcript/ Do…
The short answer is essentially, "yes they are." This article does an excellent job of examining some of the hype in popular media on this subject and even addresses the…