Daily Longevity Diet for Adults from Dr. Valter Longo

I am a big fan of Dr. Valter Longo. If you read here regularly, you may notice I mention his name frequently. I came across his Daily Longevity Diet for Adults at valterlongo.com/daily-longevity-diet-for-adults/. The reason I have the upmost respect for Dr. Longo is because he applies his five pillars model to assessing all nutritional health claims.