Fatty Acid Analysis of Grass-fed and Grain-fed Beef Tallow
This is a follow-up from my post earlier today for those who want to do a deeper dive into this subject. Fatty Acid Analysis of Grass-fed and Grain-fed Beef Tallow…
This is a follow-up from my post earlier today for those who want to do a deeper dive into this subject. Fatty Acid Analysis of Grass-fed and Grain-fed Beef Tallow…
Vegetable Disgorging— What the Pros Do When Cooking Water-Loaded Veggies Although this article is about this subject in general, it also addresses how to handle frozen vegetables. I eat a…
I came across these articles this morning. There are some interesting clues in here for the future of higher education. The Organization for Economic Cooperation and Development found that 50 percent…
Most people who are interested in the health of their microbiome have heard about resistant starch. This article is a pretty good primer on the subject: yurielkaim.com/resistant-starch/ For those who…
Recapitulation of Ayurveda constitution types by machine learning of phenotypic traits — Read on journals.plos.org/plosone/article You'll need to have a basic understanding of the Ayurvedic concept of Prakriti to completely…
Maintaining five healthy habits — eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too much alcohol, and not smoking — during adulthood may add more…
This is about 18 months old, but it is worth looking at again, given all of the hype in the popular press about gut health in 2019. Researchers at University…
There's a lot of hype out there about good fats and bad fats. Omega-6 fats were once criticized as unhealthy, but researchers for the American Heart Association have concluded that…
Health coaches and nutritionists may find Dr. Saxena's differentiation of common personas helpful. She has discovered in her practice that there are five different types of people seeking health advice.…
This interesting study shows that depriving an animal of nitrogen containing foods can have a beneficial effect on the diversity of the microbiome. The primary nitrogen containing foods in the…