30 plants each week

There's a growing body of research that the best way to ensure a diverse microbiome is to eat many different plant foods each week. Recent research at the University of…

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Mushroom Coffee

Recently, while listening to a podcast called The Tim Ferriss Show, I became aware of a product called mushroom coffee that is produced by a company from Finland named Four…

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Is Nature Enough?

The mainstream of Chinese medicine, as canonized in the Yellow Emperors classic, is largely about using nature as a guide to achieve excellent health and long life. The classical text…

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The Ecology of Health

There's a growing body of compelling evidence indicating that a healthy balance of microorganisms inside the human body is a major factor in health. There are strong associations with obesity,…

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