Building versus repairing

There's so much conflicting information on the Internet as to what promotes health and longevity. It seems to me that some peak performance enthusiasts are creating confusion, because the needs…

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The Soil Microbiome

I mostly talk about the human microbiome here, but all of nature has a microbiome. Every species of plant and animal, as well as the soil from which plants grow,…

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Core Knowledge

I have been listening to an audiobook by Daisy Christodoulou titled the Seven Myths of Education. The central thesis of all of Daisy's recent work is that K-12 school students…

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Are omega-6 fats bad?

Omega-6 fats were once criticized as unhealthy, but researchers for the American Heart Association have concluded that they are in fact beneficial to the heart. Kind of hard to keep…

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