We all know olives are a healthy food. Did you also know that they are typically a fermented food product?

Although this article is not about fermented foods, per se, I wanted to grab this little chart to share. https://www.healthline.com/nutrition/kalamata-olives#origin As we can see, not only do I always provide the benefits of fermented food, but they are quite high in fiber, too. Olives, of course, are a major component …

How does exercise affect your microbiome?

I’ll be coming back to this later. For now, just the link and a relevant quote from the article. How does exercise affect your gut microbiome and why should you care? — Read on www.google.com/amp/s/atlasbiomed.com/blog/how-does-exercise-affect-gut-microbiome/amp/ Recent studies suggest that exercise has a number of benefits for the gut microbiota. It is …

Television has health benefits. What!!!???

New research shows reading books, watching TV, and listening to music can all provide the social connection you may be missing right now. Read on https://www.healthline.com/health-news/tv-can-provide-social-connection I am going to take this with a healthy grain of salt until I dig deeper. It is, however, an intriguing idea. Neuroscientists have …

Is Breakfast Essential for Good Health?

We’ve all heard that you should never skip breakfast, but how true is this age-old advice? Experts weigh in on whether it’s really the most important meal. https://www.livestrong.com/article/13720735-skipping-breakfast/ Very interesting article that addresses the schism between the intermittent fasting crowd and those who are adamant that breakfast is the most …

Fatty Acid Analysis of Grass-fed and Grain-fed Beef Tallow

This is a follow-up from my post earlier today for those who want to do a deeper dive into this subject. Fatty Acid Analysis of Grass-fed and Grain-fed Beef Tallow – The Weston A. Price Foundation — Read on www.westonaprice.org/health-topics/know-your-fats/fatty-acid-analysis-of-grass-fed-and-grain-fed-beef-tallow/