We all know olives are a healthy food. Did you also know that they are typically a fermented food product?

Although this article is not about fermented foods, per se, I wanted to grab this little chart to share. https://www.healthline.com/nutrition/kalamata-olives#origin As we can see, not only do I always provide…

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What Is the Healthiest Way to Cook Fish?

Fish is a very healthy food, but some cooking methods make it healthier than others. This article reviews the best cooking methods for fish. Read on www.healthline.com/nutrition/healthiest-way-to-cook-fish I haven't read…

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Television has health benefits. What!!!???

New research shows reading books, watching TV, and listening to music can all provide the social connection you may be missing right now. Read on https://www.healthline.com/health-news/tv-can-provide-social-connection I am going to…

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Is Breakfast Essential for Good Health?

We've all heard that you should never skip breakfast, but how true is this age-old advice? Experts weigh in on whether it's really the most important meal. https://www.livestrong.com/article/13720735-skipping-breakfast/ Very interesting…

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The place of reading in education

I came across these articles this morning. There are some interesting clues in here for the future of higher education. The Organization for Economic Cooperation and Development found that 50 percent…

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