Fish is a very healthy food, but some cooking methods make it healthier than others. This article reviews the best cooking methods for fish. Read on www.healthline.com/nutrition/healthiest-way-to-cook-fish I haven't read…
New research shows reading books, watching TV, and listening to music can all provide the social connection you may be missing right now. Read on https://www.healthline.com/health-news/tv-can-provide-social-connection I am going to…
We've all heard that you should never skip breakfast, but how true is this age-old advice? Experts weigh in on whether it's really the most important meal. https://www.livestrong.com/article/13720735-skipping-breakfast/ Very interesting…
Every day there is a new gym or a new machine or a new so-called fitness guru promoting a new approach to exercise that is soooooo much better than all…
This is a follow-up from my post earlier today for those who want to do a deeper dive into this subject. Fatty Acid Analysis of Grass-fed and Grain-fed Beef Tallow…
Vegetable Disgorging— What the Pros Do When Cooking Water-Loaded Veggies Although this article is about this subject in general, it also addresses how to handle frozen vegetables. I eat a…