I know. I am obsessed with the Harvard School of Public Health. In this podcast, they attempt to clear up the confusion over fat: www.hsph.harvard.edu/news/multimedia-article/podcast-diet-fat/ Here's the gist of it.…
Debates about the consumption of animal proteins usually arrive at a point where the meat advocate claims that the real issue is how the animals are raised. If one would…
Researchers have discovered that despite meat-heavy diets, low levels of good cholesterol and high levels of inflammation, an indigenous South American tribe has the healthiest hearts ever examined — and…
During my review of the existing scientific literature on nutrition, health, and longevity, I've been overwhelmingly convinced that a diet that is mostly vegan with small amounts of appropriately raised…
I am a big fan of Dr. Valter Longo. If you read here regularly, you may notice I mention his name frequently. I came across his Daily Longevity Diet for…
Many readers are probably aware that the Seventh-day Adventists of Loma Linda, California are considered a blue-zone group. This means that they have one of the largest clusters in the…
It seems like every morning I wake up to another article telling me to avoid certain allegedly inflammation-causing foods. An important to always keep in mind is who is writing…
Very interesting series of posts from a health and fitness enthusiast who ran some pretty rigorous self experiments recently. I reviewed his comparison of the outcomes of a carnivore versus…
The topic of excess deaths has been reported by a variety of new sources. This is a fairly recent analysis by the BBC (June 17): From https://www.bbc.com/news/world-53073046: A review of…
I've been reading a lot of articles from the website of the Harvard school of public health recently. I have become more and more convinced that a lot of the…