Clearing up the confusion over fat

I know. I am obsessed with the Harvard School of Public Health. In this podcast, they attempt to clear up the confusion over fat: www.hsph.harvard.edu/news/multimedia-article/podcast-diet-fat/ Here's the gist of it.…

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Wild Game

Debates about the consumption of animal proteins usually arrive at a point where the meat advocate claims that the real issue is how the animals are raised. If one would…

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Despite meat-heavy diet, indigenous tribe has world’s healthiest hearts (but most have chronic intestinal ailments)

Researchers have discovered that despite meat-heavy diets, low levels of good cholesterol and high levels of inflammation, an indigenous South American tribe has the healthiest hearts ever examined — and…

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Concerned about Inflammation?

It seems like every morning I wake up to another article telling me to avoid certain allegedly inflammation-causing foods. An important i always keep in mind is who is writing…

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Excess Deaths

The topic of excess deaths has been reported by a variety of new sources. This is a fairly recent analysis by the BBC (June 17): From https://www.bbc.com/news/world-53073046: A review of…

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The omega myth

I've been reading a lot of articles from the website of the Harvard school of public health recently. I have become more and more convinced that a lot of the…

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