There's so much conflicting information on the Internet as to what promotes health and longevity. It seems to me that some peak performance enthusiasts are creating confusion, because the needs…
I mostly talk about the human microbiome here, but all of nature has a microbiome. Every species of plant and animal, as well as the soil from which plants grow,…
There are at least three major focal points of modern environmentalist activism: endangered species, climate change, and toxins in the air, water, and food supply. Endangered species and climate change…
I have been listening to an audiobook by Daisy Christodoulou titled the Seven Myths of Education. The central thesis of all of Daisy's recent work is that K-12 school students…
I am a big fan of the Harvard school of public health. I was reading this article on their website about the Paleo diet and came across this information about…
You may have heard that bone broth is rich in minerals like calcium but is it really? Turns out the answer is no. Like many people, I always naturally assumed…
I have been reading a lot of research on the importance of young children developing an extensive vocabulary in the context of the subjects in which those words are commonly…
New research has revealed our gut microbiome dynamically responds in different ways to the same foods, depending on whether they are consumed cooked or raw. Read on newatlas.com/health-wellbeing/cooked-vs-raw-food-affects-gut-microbiome/ I have…
Omega-6 fats were once criticized as unhealthy, but researchers for the American Heart Association have concluded that they are in fact beneficial to the heart. Kind of hard to keep…
Cannabinoids and the Microbiota–Gut–Brain Axis: Emerging Effects of Cannabidiol and Potential Applications to Alcohol Use Disorders - Karoly - 2020 - Alcoholism: Clinical and Experimental Research - Wiley Online Library…