The short answer is essentially, "yes they are." This article does an excellent job of examining some of the hype in popular media on this subject and even addresses the…

Dr. Kris Verburgh came up with an alternative to the Harvard healthy eating plate that might be more practical for some who are attempting to alter their diet. The food…

I've been a bit hard on red meat recently. So, today I'll play devil's advocate. Here are three recent studies that indicate that red meat does not appear to be…