We all know olives are a healthy food. Did you also know that they are typically a fermented food product?

Although this article is not about fermented foods, per se, I wanted to grab this little chart to share.


As we can see, not only do I always provide the benefits of fermented food, but they are quite high in fiber, too. Olives, of course, are a major component of the Mediterranean diet, a diet that contains many foods that benefit your superorganism.

A serving of 5 kalamata olives (38 grams) provides:

Calories: 88
Carbs: 5 grams
Fiber: 3 grams
Protein: 5 grams
Fat: 6 grams